Prescription Omega-3 fatty acids can produce significant reductions in triglycerides in people with very high or high triglyceride levels. High levels of triglycerides (hypertriglyceridemia) is a common condition linked to an increased risk of heart disease and other adverse cardiovascular effects. In this group, the EPA only formulation medications did not cause a significant increase in LDL cholesterol. Researchers have typically found that prescription omega-3s can reduce triglyceride levels in this group by between 20 and 30%. The same dose is also effective in people with triglyceride levels in the range of 200-499 mg/dL.
In this group, vascepa – the EPA only formulation did not raise LDL cholesterol levels, However, the combination medications containing both DHA and EPA did cause an increase in LDL cholesterol. Studies have found that omega-3 fish oil supplements containing EPA and DHA at the recommended dose of 4 g a day can reduce the level of triglycerides by 30% or more in patients with very high triglycerides (defined as 500 mg/dL).
(5)įurthermore, the review involved only the analysis of prescription omega-3 fatty acid medications : This review is highly informative and affords us an opportunity to examine the relative merits of the main types of fatty acid. However, in 2015, a review of the comparative benefits of prescription omega-3s was published. The majority of studies have looked at the effects of supplements that contain a combination of both acids. To date, no head to head studies have been conducted into the comparative effects of DHA and EPA. Note again that the AHA only endorses the use of prescription omega-3 fatty acids. According to the American Heart Association, a dose of 4 grams a day can be used wither as an individual treatment or used along with other treatments for high triglyceride levels. Studies have consistently revealed that omega-3 fatty acids can reduce triglycerides. Studies into the effects of omega-3 fatty acids have consistently linked them to am number of heart health benefits. (3) This relationship has since been linked to the consumption of omega-3 fatty acids. See also 10 Amazing Health Benefits of Sulforaphaneīack in the late 1980s, observational research revealed that communities who ate large amounts of fish had far lower rates of heart disease. In fact, heart attack and strokes have remained the leading causes of death around the world for the past 15 years. Heart disease is one of the greatest causes of mortality. This article will look at the effects of omega-3 fatty acids on cardiovascular health and in particular on their proven ability to reduce triglyceride levels. You can read about the various health benefits of fish oils if you click the following link. Omega-3s have been extensively studies and to date, there is evidence that they can have a positive effect on various conditions including the following : As well as their heart health benefits, studies have found they may have a number of other positive effects on your health. Studies have found that omega-3 fatty acids have a wide variety of health benefits. The vast majority of people fall short of the recommended levels of dietary omega-3s, so omega-3 supplements like fish oil is often recommended. The AHA recommends eating these fish twice a week at least.
EPA and DHA are mostly found in algae and animal food especially fatty fish.įatty fish like mackerel, herring, salmon and tuna are a good source of EPA and DHA. The three main types of omega-3 acids are :ĪLA is found in certain plants like flax seeds, chia seeds and hemp seeds. Your body is unable to produce fatty acids on its own so you need to get them from the food you eat or from supplementary sources. Omega-3 fatty acids are a family of ‘good’ fatty acids known to play a number of important roles in the body and to provide various health benefits.
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